Whey protein... what to buy?

Originally Posted by hansoac Optimum Nutrition 100% Whey Gold Standard. Get's supplement/protein of the year almost every year. That's what I use. That's the only supplement I ever took. I

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Whey protein... what to buy?

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07-26-2011, 07:56 AM

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98intrigue

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Quote:

Originally Posted by hansoac

Optimum Nutrition 100% Whey Gold Standard. Get's supplement/protein of the year almost every year.

That's what I use. That's the only supplement I ever took. I went from 148lbs and benched 145 to 178lbs and maxed at 220. Granted that was over about a year of on again/off again working out, but I was pretty happy. I'm trying to get back into my gym routine....my 3rd week back. We will see how long that lasts, haha.

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