Need some help with shifting.

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It's getting better. A lot better. The foot planting that the one poster recommended helped me a ton. Now that I'm getting used to the catch point with the foot plant I can not plant it and get off just fine. It was just really hard to get used to with that tough spring. My new one should arrive soon I would imagine.

Another question though, does it hurt the transmission if I use lower gears to slow down for a stop light? I never bothered doing this in other cars but it's kinda fun in this car is why I ask.