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Originally Posted by ZMan8 Plantar fasciitis will do that. Terribly painful. I had it in both of my feet at the same time and it put me out of action

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Old 10-11-2013, 11:35 AM   #1 (permalink)
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Plantar fasciitis will do that. Terribly painful. I had it in both of my feet at the same time and it put me out of action for about 8 months. 12 weeks of rehab and pt sessions. Thankfully, it hasn't popped it's head since then. I learned that because of other injuries, I was running and walking incorrectly- trying to compensate where weight is being distributed.
That's kind of where I'm at. Both feet. I think it stems from the 1 broken ankle and 4 sprains that I've had. I'm not really changing my run form but more working on my flexibility and strength so that it corrects itself. I'm a weird runner. My coach noticed right away and was kind of amazed I could run 7min/miles without really moving my hips! LOL
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Old 10-11-2013, 12:15 PM   #2 (permalink)
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That's kind of where I'm at. Both feet. I think it stems from the 1 broken ankle and 4 sprains that I've had. I'm not really changing my run form but more working on my flexibility and strength so that it corrects itself. I'm a weird runner. My coach noticed right away and was kind of amazed I could run 7min/miles without really moving my hips! LOL
Yep, my plantar fasciitis came from about 20 sprains on each ankle....
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Old 10-11-2013, 01:28 PM   #3 (permalink)
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...and now for something completely different.

HAPPY FRIDAY EVERYBODY
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Old 10-11-2013, 02:02 PM   #4 (permalink)
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...and now for something completely different.

HAPPY FRIDAY EVERYBODY
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Old 10-11-2013, 03:36 PM   #5 (permalink)
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Hi Ken!!

Where's everybody else??
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Old 10-11-2013, 04:49 PM   #6 (permalink)
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Hi Ken!!

Where's everybody else??
Hi Sean!!

everyone else is probably
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