Originally Posted by ZCarMan I knew I was getting old when my kids asked me what a record was? I had to break out all of my half speed master
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03-26-2013, 09:29 PM | #3136 (permalink) | |
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03-26-2013, 09:32 PM | #3137 (permalink) | |
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03-26-2013, 11:31 PM | #3146 (permalink) |
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Key is just not to kill/injure yourself during the first two weeks. It's going to be hell and hurt like a bastard no matter what. It'll be fine after that.
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03-26-2013, 11:41 PM | #3147 (permalink) |
A True Z Fanatic
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Pretty much. I took a 3 week break from the gym in January and tried to lift the same amount of weight when I came back......was definitely not a good idea.
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