Originally Posted by b1adesofcha0s I'm at the gym right now I usually do more lifting than cardio though. Trying to put on some muscle You can be as strong as
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06-27-2012, 07:39 PM | #361 (permalink) |
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You can be as strong as an ox but fall over from a heart attack... you gotta have a strong chore, and that starts with the heart.
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06-27-2012, 07:41 PM | #362 (permalink) |
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My personal trainer has me on some pretty intense core exercises. Strengthen your core and build from there, I guess.
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06-27-2012, 07:44 PM | #363 (permalink) |
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It's not like I ignore cardio completely. I have one cardio session per workout cycle, which is like 3-4 days per week for me usually. Been busy with weddings and stuff for the past two weeks so I didn't get to go as much and ended up eating worse than usual.
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06-27-2012, 07:52 PM | #364 (permalink) |
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My one day of eating crazy will be at the BBQ. It's like in Pirates of the Caribbean where you can only come to shore once every 10 years.
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06-27-2012, 08:13 PM | #366 (permalink) |
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Most of them are ones where you use a weight ball on the floor so I'm not sure how well I can explain them.
Sent from my Galaxy Nexus using Tapatalk 2
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06-27-2012, 08:41 PM | #369 (permalink) | |
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Sent from my Galaxy Nexus using Tapatalk 2
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06-27-2012, 08:44 PM | #370 (permalink) |
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Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.
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06-27-2012, 09:37 PM | #371 (permalink) | |
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The cholesterol is partly to what I eat though. I eat pretty unhealthy.
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06-27-2012, 10:13 PM | #372 (permalink) | |
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Same here. I'm trying to get really fit now by exercising and trying to eat healthier and try to reduce and delay that as much as possible. My parents don't exactly have the healthiest diet so I'm trying to do better than they did and get everything right before I start having the health issues. Preventative changes instead of reactive. |
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06-27-2012, 11:25 PM | #373 (permalink) | |
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Bring it.
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06-28-2012, 01:57 AM | #375 (permalink) | |
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