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Originally Posted by b1adesofcha0s I'm at the gym right now I usually do more lifting than cardio though. Trying to put on some muscle You can be as strong as

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Old 06-27-2012, 07:39 PM   #361 (permalink)
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I'm at the gym right now

I usually do more lifting than cardio though. Trying to put on some muscle
You can be as strong as an ox but fall over from a heart attack... you gotta have a strong chore, and that starts with the heart.
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Old 06-27-2012, 07:41 PM   #362 (permalink)
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My personal trainer has me on some pretty intense core exercises. Strengthen your core and build from there, I guess.
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Old 06-27-2012, 07:44 PM   #363 (permalink)
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It's not like I ignore cardio completely. I have one cardio session per workout cycle, which is like 3-4 days per week for me usually. Been busy with weddings and stuff for the past two weeks so I didn't get to go as much and ended up eating worse than usual.
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Old 06-27-2012, 07:52 PM   #364 (permalink)
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My one day of eating crazy will be at the BBQ. It's like in Pirates of the Caribbean where you can only come to shore once every 10 years.
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Old 06-27-2012, 07:59 PM   #365 (permalink)
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Hey Steve, if you don't mind can you PM me some of the core exercises you do? I've been trying to find some better exercises to work out my abs.
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Old 06-27-2012, 08:13 PM   #366 (permalink)
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Most of them are ones where you use a weight ball on the floor so I'm not sure how well I can explain them.

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Old 06-27-2012, 08:15 PM   #367 (permalink)
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Most of them are ones where you use a weight ball on the floor so I'm not sure how well I can explain them.

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If you know the name of the exercise, I can look It up myself. Send me some if you can otherwise you can just tell me at the BBQ.
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Old 06-27-2012, 08:19 PM   #368 (permalink)
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Or you could make a video if yourself doing them and send it to me
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Old 06-27-2012, 08:41 PM   #369 (permalink)
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Or you could make a video if yourself doing them and send it to me
How about I just show you in person :|

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Old 06-27-2012, 08:44 PM   #370 (permalink)
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You can be as strong as an ox but fall over from a heart attack... you gotta have a strong chore, and that starts with the heart.
Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.
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Old 06-27-2012, 09:37 PM   #371 (permalink)
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Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.
Exactly, I work out all the time, but my entire family has hbp and high cholesterol, and im no different.. Genetics can be a bitch.

The cholesterol is partly to what I eat though. I eat pretty unhealthy.
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Old 06-27-2012, 10:13 PM   #372 (permalink)
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How about I just show you in person :|

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I like this idea

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Exactly, I work out all the time, but my entire family has hbp and high cholesterol, and im no different.. Genetics can be a bitch.

The cholesterol is partly to what I eat though. I eat pretty unhealthy.
Same here. I'm trying to get really fit now by exercising and trying to eat healthier and try to reduce and delay that as much as possible. My parents don't exactly have the healthiest diet so I'm trying to do better than they did and get everything right before I start having the health issues. Preventative changes instead of reactive.
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Old 06-27-2012, 11:25 PM   #373 (permalink)
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Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.
Meh, that won't be till after I'm done livin and won't care any more.

Bring it.
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Old 06-28-2012, 12:06 AM   #374 (permalink)
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Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.
this is true...very very true.
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Old 06-28-2012, 01:57 AM   #375 (permalink)
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Even if you're in perfectly fit shape, genetics can catch up to you and strike you down of HBP, high cholesterol, or diabetes. Obviously, being fit lessens the severity, but it doesn't completely prevent them.
So what if you genetically have a horse ****? What workouts should my "friend" do? Lol

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