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The New "What did you do with your Z today" (with off topic replies) XVI

Originally Posted by cigarclifford swam my 22 laps this morning........... running in a 4 K race in less than a hour.................. Life Is Great Today.............. Wishing Everyone A Safe And

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Old 01-02-2015, 11:58 AM   #5161 (permalink)
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Originally Posted by cigarclifford View Post
swam my 22 laps this morning...........

running in a 4 K race in less than a hour..................


Life Is Great Today..............

Wishing Everyone A Safe And A Enjoyable Friday Where Ever We Are Today...

-Clifford
that's awesome!

have you considered dualthlons (bike/run/bike) or triatlons? The sprint distance triathlons aren't bad (500m swim, 10-30k bike, 5k run)... yea i dunno how that's a sprint lol. olympic tri's are 1k/30k/10k and ironmans are 3.2k/160k/marathon ( i think 42k?) lol...

the culture at tri and dual's are amazing. friendly people and lots of support. cycling races are well... a lot more douchie
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Old 01-02-2015, 12:10 PM   #5162 (permalink)
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I'd looked that pissed too at -10F.
That is actually my normal look...
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Old 01-02-2015, 12:10 PM   #5163 (permalink)
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Morning

How many days till spring?

Anybody know? ��
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Old 01-02-2015, 12:14 PM   #5164 (permalink)
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Originally Posted by mishuko View Post
that's awesome!

have you considered dualthlons (bike/run/bike) or triatlons? The sprint distance triathlons aren't bad (500m swim, 10-30k bike, 5k run)... yea i dunno how that's a sprint lol. olympic tri's are 1k/30k/10k and ironmans are 3.2k/160k/marathon ( i think 42k?) lol...

the culture at tri and dual's are amazing. friendly people and lots of support. cycling races are well... a lot more douchie
Happy New Year of 2015 Mr Mishuko, and I will never forget how
your post changed the Clifford's coffee drinking habits......

Any and all forms of exercise that we do for are bodies has a lifetime reward
and added benefits.....Even a brisk walk will make a difference....

Wishing you the best today Mr Mishuko...

-Clifford
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Old 01-02-2015, 12:18 PM   #5165 (permalink)
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Originally Posted by cigarclifford View Post
Happy New Year of 2015 Mr Mishuko, and I will never forget how
your post changed the Clifford's coffee drinking habits......

Any and all forms of exercise that we do for are bodies has a lifetime reward
and added benefits.....Even a brisk walk will make a difference....

Wishing you the best today Mr Mishuko...

-Clifford
thank you good sir!

glad i had a positive impact on your caffienation habits

and i agree... exercise is like investing. if you're in it for the short term you're gonna get burned. look long term
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Old 01-02-2015, 12:37 PM   #5166 (permalink)
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goodam everyone

happy day 2 of 2015... already problems at kenchan's garage where power strip fell off the wall and created a frikken electronic mess of things. wtf.

replaced wall anchors, new power strip, and all zip tied for a nice tidy look that no one will ever see
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Old 01-02-2015, 12:44 PM   #5167 (permalink)
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good morning ladies and gents...
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Old 01-02-2015, 12:45 PM   #5168 (permalink)
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Originally Posted by cigarclifford View Post
swam my 22 laps this morning...........

running in a 4 K race in less than a hour..................


Life Is Great Today..............

Wishing Everyone A Safe And A Enjoyable Friday Where Ever We Are Today...

-Clifford
Beast mode!

I did a shoulder workout, then rowed for 20min.
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Old 01-02-2015, 12:46 PM   #5169 (permalink)
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goodam everyone

happy day 2 of 2015... already problems at kenchan's garage where power strip fell off the wall and created a frikken electronic mess of things. wtf.

replaced wall anchors, new power strip, and all zip tied for a nice tidy look that no one will ever see
i hope no collateral damage to your g or z...
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Old 01-02-2015, 12:51 PM   #5170 (permalink)
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i hope no collateral damage to your g or z...
almost to my G, but no issue. i nearly fell on her hood when i pulled myself back from behind my work bench and mis-stepped off this ledge on the floor.. but managed to hop sideways across the garage into the recycle bin head first instead..
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Old 01-02-2015, 12:52 PM   #5171 (permalink)
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but i did smash into the recycle bin pretty hard.. not from the hopping, though.. thing reminds me of a f-king taffyapple.
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Old 01-02-2015, 12:53 PM   #5172 (permalink)
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im glad i did not ricochet into my G from bounching off taffyapple. BOING!
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Old 01-02-2015, 01:16 PM   #5173 (permalink)
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almost to my G, but no issue. i nearly fell on her hood when i pulled myself back from behind my work bench and mis-stepped off this ledge on the floor.. but managed to hop sideways across the garage into the recycle bin head first instead..
lol oh man... that sounds like a serious tumble. no injuries on your part?

glad the babies were safe!

bones/soft flesh can for the most part be repaired... car dings can't repair themselves
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Old 01-02-2015, 01:16 PM   #5174 (permalink)
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2015 is already filled with great luck. no taffyapples, no bouncing onto G.
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Old 01-02-2015, 01:19 PM   #5175 (permalink)
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lol oh man... that sounds like a serious tumble. no injuries on your part?

glad the babies were safe!

bones/soft flesh can for the most part be repaired... car dings can't repair themselves
yah, im okay. good thing in the winter im wearing my heavy work jacket and work pants so im pretty insulated. lol

yah, im with you on dings and stuff on cars. i rather be scuffed up than my car for sure.
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