Originally Posted by cigarclifford swam my 22 laps this morning........... running in a 4 K race in less than a hour.................. Life Is Great Today.............. Wishing Everyone A Safe And
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01-02-2015, 11:58 AM | #5161 (permalink) | |
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have you considered dualthlons (bike/run/bike) or triatlons? The sprint distance triathlons aren't bad (500m swim, 10-30k bike, 5k run)... yea i dunno how that's a sprint lol. olympic tri's are 1k/30k/10k and ironmans are 3.2k/160k/marathon ( i think 42k?) lol... the culture at tri and dual's are amazing. friendly people and lots of support. cycling races are well... a lot more douchie |
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01-02-2015, 12:10 PM | #5162 (permalink) |
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That is actually my normal look...
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01-02-2015, 12:10 PM | #5163 (permalink) |
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01-02-2015, 12:14 PM | #5164 (permalink) | |
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your post changed the Clifford's coffee drinking habits...... Any and all forms of exercise that we do for are bodies has a lifetime reward and added benefits.....Even a brisk walk will make a difference.... Wishing you the best today Mr Mishuko... -Clifford
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01-02-2015, 12:18 PM | #5165 (permalink) | |
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glad i had a positive impact on your caffienation habits and i agree... exercise is like investing. if you're in it for the short term you're gonna get burned. look long term |
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01-02-2015, 12:37 PM | #5166 (permalink) |
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goodam everyone
happy day 2 of 2015... already problems at kenchan's garage where power strip fell off the wall and created a frikken electronic mess of things. wtf. replaced wall anchors, new power strip, and all zip tied for a nice tidy look that no one will ever see |
01-02-2015, 12:45 PM | #5168 (permalink) | |
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I did a shoulder workout, then rowed for 20min.
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01-02-2015, 12:46 PM | #5169 (permalink) | |
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01-02-2015, 12:51 PM | #5170 (permalink) |
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almost to my G, but no issue. i nearly fell on her hood when i pulled myself back from behind my work bench and mis-stepped off this ledge on the floor.. but managed to hop sideways across the garage into the recycle bin head first instead..
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01-02-2015, 01:16 PM | #5173 (permalink) | |
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glad the babies were safe! bones/soft flesh can for the most part be repaired... car dings can't repair themselves |
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01-02-2015, 01:19 PM | #5175 (permalink) | |
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yah, im with you on dings and stuff on cars. i rather be scuffed up than my car for sure. |
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