Hey guys...

njobe89

This is a double edged sword... there are good calories and bad calories you can intake. Just because something might say it was 100 calories it doesn't necessarily mean it will benefit your body.

Honestly just start exercising daily, do a lot of cardio and if you want to lift weights, do low weight but high reps. 15-20 reps of 6+ sets. also, if you can go to the gym early in the morning i would suggest you do that. working out in the morning jump starts your body and you'll feel better as well.

There are fat burners but i'm skeptical about those and i would not recommend them, but they can help you take of weight a little bit.

Just be dedicated and don't pig out and you'll see an improvement.

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2 plus 2 times 2 = ? ... hint, it's not 8

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