Need help.

Akurei

When dieting you really have to keep into a steady pace. If you don't eat at all basically every day, you'll end up not having energy to go to the gym or any exercise. Gotta watch out for Carbs and Calories. Get your BMI done, then base off your calorie intake on that. Set a limit for each day. Say you can eat 3,000 calories a day to keep the same weight according to your BMI. You want to set a 1,500-2,000 calorie diet per day therefore set up yourself with an eating plan each day. So you can eat 3,000 calories per day to keep the same weight, if you eat more than that, you'll gain weight, if you eat less than that you'll lose weight.

Start off slow and work your body to see what doesn't stress you physically, mentally, and stomachly. Using my example, not being your actual BMI. Plan to eat 3,000 calories a day to begin with, use whatever means you need, 5 small meal portions a day whatever. Now plan an exercise plan. If you jog for 40-45 minutes at a steady pace on the road or treadmill, thats a guaranteed 400-800 calorie decrease. If you add lifting weights before hand my guesstimate would be 100-300 calories decrease.\

If you ate and exercise each day this is the calculation. 3,000 calories - 1,000 = 2,000 calories.

Just remember, have your rest days. Work your way up to 5-6 days workout every week with at least 2 or 1 days off. For now, try working out 1 day on, 1 day off.

If you can't begin this, then be happy for who you are, than what you are not.

PS: Don't expect to see results right away, losing weight takes time. It's not like lipo suction.