Need help.

ElVee

I think people can change their lifestyles on their own. It's just that they need the actual drive to do it, and self-awareness to know when they're cheating themselves. Bad habits need to be exposed and permanently eliminated, or at least specifically mitigated.

Then again, at least in the US in general, most people think there are just a few magic things you can do and poof, done. We're pretty lazy, in general.