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Forget all the diets. As has been mentioned, it takes a lifestyle change to keep weight off. Train yourself to eat a little less at each meal and get back
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06-16-2014, 07:37 AM
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Join Date: Nov 2010
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Forget all the diets. As has been mentioned, it takes a lifestyle change to keep weight off. Train yourself to eat a little less at each meal and get back in the exercise habit. Between meal snacks can pack on pounds in a hurry - give 'em up or try switching from high-calorie snacks to something else. Quit smoking pot - it gives you the munchies.
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