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Carbs are your enemy! Not just sugars but also breads and pasta. Use coconut milk instead of dairy. It has more calcium and the good fats your body needs. Exercise!

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Old 06-16-2014, 07:23 AM   #1 (permalink)
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Carbs are your enemy! Not just sugars but also breads and pasta. Use coconut milk instead of dairy. It has more calcium and the good fats your body needs. Exercise! But you know that one.
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