Need help.

shaun66 · 06-16-2014, 01:08 AM

Diet is a big part. Start exercising as well! Will make you a much happier person. I get down when I miss the gym for a week.

MacCool · 06-16-2014, 06:14 AM

Permanent weight loss via a diet and exercise program doesn't work. Lifestyle change does. Other than weight loss surgery, which you probably don't qualify for, the next most successful aid to effecting lifestyle change is Weight Watchers.

Weight loss surgery has about an 80% success rate as measured by the number of people who lose 50% of their excess weight and keep it off for 2 years. Weight Watchers has about a 20% success rate. Internet advice from a car enthusiast forum has about a 2% success rate.

Zoren 370 · 06-16-2014, 06:32 AM

Quote:

Originally Posted by MacCool

Internet advice from a car enthusiast forum has about a 2% success rate.

Very funny and cool!
And if i may add being on this forum like the for sale section it will lessen your weight 99%!!!!....on your wallet!

quickboat · 06-16-2014, 07:23 AM

Carbs are your enemy! Not just sugars but also breads and pasta. Use coconut milk instead of dairy. It has more calcium and the good fats your body needs. Exercise! But you know that one.

06-16-2014, 06:14 AM	#2 (permalink)
MacCool A True Z Fanatic Join Date: Apr 2011 Location: Midwest Posts: 1,349 Drives: 370Z PW 2014 Rep Power: 16	Permanent weight loss via a diet and exercise program doesn't work. Lifestyle change does. Other than weight loss surgery, which you probably don't qualify for, the next most successful aid to effecting lifestyle change is Weight Watchers. Weight loss surgery has about an 80% success rate as measured by the number of people who lose 50% of their excess weight and keep it off for 2 years. Weight Watchers has about a 20% success rate. Internet advice from a car enthusiast forum has about a 2% success rate. Zoren 370 likes this.

06-16-2014, 01:08 AM	#1 (permalink)
shaun66 Track Member Join Date: Mar 2010 Location: n Posts: 837 Drives: MB 370z 7AT Rep Power: 17	Diet is a big part. Start exercising as well! Will make you a much happier person. I get down when I miss the gym for a week.

06-16-2014, 07:23 AM	#4 (permalink)
quickboat Base Member Join Date: May 2014 Location: ohio Posts: 65 Drives: '14 370Z TSN M6 Rep Power: 11	Carbs are your enemy! Not just sugars but also breads and pasta. Use coconut milk instead of dairy. It has more calcium and the good fats your body needs. Exercise! But you know that one.