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The New "What did you do with your Z today" (with off topic replies) XI

Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.

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Old 02-24-2014, 11:37 AM   #1 (permalink)
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Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.
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Old 02-24-2014, 11:38 AM   #2 (permalink)
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Originally Posted by eastwest2300 View Post
Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.
to me the new IS looks it's like they took a quiet nerd chick and dressed her up into an exotic dancer look.

does not look right.
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Old 02-24-2014, 11:47 AM   #3 (permalink)
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to me the new IS looks it's like they took a quiet nerd chick and dressed her up into an exotic dancer look.

does not look right.
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Old 02-24-2014, 11:39 AM   #4 (permalink)
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Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.
Is "dope" good? I was taught that dope is bad.
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Old 02-24-2014, 11:40 AM   #5 (permalink)
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Is "dope" good? I was taught that dope is bad.
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Old 02-24-2014, 11:47 AM   #6 (permalink)
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Is "dope" good? I was taught that dope is bad.
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Old 02-24-2014, 11:41 AM   #7 (permalink)
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So sore from yesterday's run!
Sitting on a plane will be fun today.
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Old 02-24-2014, 11:49 AM   #8 (permalink)
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So sore from yesterday's run!
Sitting on a plane will be fun today.
After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.
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Old 02-24-2014, 11:51 AM   #9 (permalink)
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After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.
Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.
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Old 02-24-2014, 12:04 PM   #10 (permalink)
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Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.
Yup, and you dont have stand in the shower all that long, just hit the spots you worked out, I usually do it for 2 to 3 minutes, then im good.

You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.
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Old 02-24-2014, 04:40 PM   #11 (permalink)
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So sore from yesterday's run!
Sitting on a plane will be fun today.
Be sure to get up for a walk to avoid blood clots in your legs.
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Old 02-24-2014, 11:47 AM   #12 (permalink)
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Old 02-24-2014, 12:06 PM   #13 (permalink)
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Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day.
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Old 02-24-2014, 12:10 PM   #14 (permalink)
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Lunch wisely
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Old 02-24-2014, 12:17 PM   #15 (permalink)
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Lunch wisely
ahh yes.... let us be wise in all that we do.
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