The New "What did you do with your Z today" (with off topic replies) XI

eastwest2300 · 02-24-2014, 11:37 AM

Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.

kenchan · 02-24-2014, 11:38 AM

Quote:

Originally Posted by eastwest2300

Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.

to me the new IS looks

it's like they took a quiet nerd chick and dressed her up into an exotic dancer look.

does not look right.

eastwest2300 · 02-24-2014, 11:47 AM

Quote:

Originally Posted by kenchan

to me the new IS looks

it's like they took a quiet nerd chick and dressed her up into an exotic dancer look.

does not look right.

onzedge · 02-24-2014, 11:39 AM

Quote:

Originally Posted by eastwest2300

Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope.

Is "dope" good? I was taught that dope is bad.

kenchan · 02-24-2014, 11:40 AM

Quote:

Originally Posted by onzedge

Is "dope" good? I was taught that dope is bad.

eastwest2300 · 02-24-2014, 11:47 AM

Quote:

Originally Posted by onzedge

Is "dope" good? I was taught that dope is bad.

LunaZ · 02-24-2014, 11:41 AM

So sore from yesterday's run!
Sitting on a plane will be fun today.

eastwest2300 · 02-24-2014, 11:49 AM

Quote:

Originally Posted by LunaZ

So sore from yesterday's run!
Sitting on a plane will be fun today.

After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.

LunaZ · 02-24-2014, 11:51 AM

Quote:

Originally Posted by eastwest2300

After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.

Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.

eastwest2300 · 02-24-2014, 12:04 PM

Quote:

Originally Posted by LunaZ

Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.

Yup, and you dont have stand in the shower all that long, just hit the spots you worked out, I usually do it for 2 to 3 minutes, then im good.

You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.

GaleForce · 02-24-2014, 04:40 PM

Quote:

Originally Posted by LunaZ

So sore from yesterday's run!
Sitting on a plane will be fun today.

Be sure to get up for a walk to avoid blood clots in your legs.

Nismo89 · 02-24-2014, 11:47 AM

eastwest2300 · 02-24-2014, 12:06 PM

Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day.

JARblue · 02-24-2014, 12:10 PM

Lunch wisely

eastwest2300 · 02-24-2014, 12:17 PM

Quote:

Originally Posted by JARblue

Lunch wisely

ahh yes.... let us be wise in all that we do.

02-24-2014, 11:37 AM	#1 (permalink)
eastwest2300 A True Z Fanatic Join Date: May 2010 Location: South FL Posts: 91,019 Drives: '16QX70/'21 Supra3.0 Rep Power: 2684551	Dude, if you havent seen the new lexus car, oh my gosh, its soooo dope. __________________ Infiniti QX70 & Toyota Supra 3.0 Premium

02-24-2014, 11:41 AM	#7 (permalink)
LunaZ A True Z Fanatic Join Date: Mar 2010 Location: Vagabond Posts: 6,704 Drives: Project: a white one Rep Power: 513	So sore from yesterday's run! Sitting on a plane will be fun today. __________________ 2009 370Z Sport/Touring/Navigation \| see my journal for mods facebook: Be my friend... or not.

02-24-2014, 11:47 AM	#12 (permalink)
Nismo89 A True Z Fanatic Join Date: Mar 2011 Location: Colora, MD Age: 35 Posts: 15,831 Drives: daily Zen and woosah Rep Power: 37387	__________________ Why yes.. Mike Rowe of Dirty Jobs, The Ford Commericals,Deadliest Catch.. is my cousin. Facebook i outta back hand you with my right hand! and call you b*tch!..... and im Left handed!

02-24-2014, 12:06 PM	#13 (permalink)
eastwest2300 A True Z Fanatic Join Date: May 2010 Location: South FL Posts: 91,019 Drives: '16QX70/'21 Supra3.0 Rep Power: 2684551	Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day. __________________ Infiniti QX70 & Toyota Supra 3.0 Premium

02-24-2014, 12:10 PM	#14 (permalink)
JARblue A True Z Fanatic Join Date: Mar 2011 Location: Austin, TX Age: 44 Posts: 36,450 Drives: 11 Z34, 98 E36 M3 Rep Power: 2684441	Lunch wisely __________________ 2011 370Z 6MT Sport Gun Metallic \| ARC \| CJM \| Ecutek \| FI \| Fujimura \| R2C \| SPL \| Stillen \| TWM \| Z1 \| ZSpeed \|

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