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So sore from yesterday's run! Sitting on a plane will be fun today.

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Old 02-24-2014, 12:41 PM   #1801 (permalink)
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So sore from yesterday's run!
Sitting on a plane will be fun today.
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Old 02-24-2014, 12:47 PM   #1802 (permalink)
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Old 02-24-2014, 12:47 PM   #1803 (permalink)
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Old 02-24-2014, 12:47 PM   #1804 (permalink)
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Old 02-24-2014, 12:49 PM   #1805 (permalink)
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So sore from yesterday's run!
Sitting on a plane will be fun today.
After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.
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Old 02-24-2014, 12:51 PM   #1806 (permalink)
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After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.
Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.
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Old 02-24-2014, 01:04 PM   #1807 (permalink)
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Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.
Yup, and you dont have stand in the shower all that long, just hit the spots you worked out, I usually do it for 2 to 3 minutes, then im good.

You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.
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Old 02-24-2014, 01:06 PM   #1808 (permalink)
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Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day.
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Old 02-24-2014, 01:10 PM   #1809 (permalink)
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Lunch wisely
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Old 02-24-2014, 01:17 PM   #1810 (permalink)
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Lunch wisely
ahh yes.... let us be wise in all that we do.
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Old 02-24-2014, 01:37 PM   #1811 (permalink)
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EW- huh, i didnt know about that cold shower trick either... will give that a shot if i overdo my hamstermillage.

gotz tracking number for my bike. (dahon, not motor bike or moped or scooter)
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Old 02-24-2014, 01:40 PM   #1812 (permalink)
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now i just need to get a few training pants and im all set for spring biking.

training pants sounds like adult-pullups or something.
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Old 02-24-2014, 01:48 PM   #1813 (permalink)
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EW- huh, i didnt know about that cold shower trick either... will give that a shot if i overdo my hamstermillage.

gotz tracking number for my bike. (dahon, not motor bike or moped or scooter)

why need a cold shower while you can just throw yourself into the snowbank outside....


shower wisely....




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Old 02-24-2014, 01:50 PM   #1814 (permalink)
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why need a cold shower while you can just throw yourself into the snowbank outside....

shower wisely....

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Old 02-24-2014, 01:51 PM   #1815 (permalink)
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now i just need to get a few training pants and im all set for spring biking.

training pants sounds like adult-pullups or something.
Are those not diapers so you can go to the bathroom without stopping while biking long distances?
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