So sore from yesterday's run! Sitting on a plane will be fun today.
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02-24-2014, 12:41 PM | #1801 (permalink) |
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So sore from yesterday's run!
Sitting on a plane will be fun today.
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02-24-2014, 12:47 PM | #1802 (permalink) |
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02-24-2014, 12:49 PM | #1805 (permalink) |
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After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.
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02-24-2014, 12:51 PM | #1806 (permalink) |
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Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.
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02-24-2014, 01:04 PM | #1807 (permalink) | |
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You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.
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02-24-2014, 01:06 PM | #1808 (permalink) |
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Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day.
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02-24-2014, 01:10 PM | #1809 (permalink) |
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Lunch wisely
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02-24-2014, 01:37 PM | #1811 (permalink) |
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EW- huh, i didnt know about that cold shower trick either... will give that a shot if i overdo my hamstermillage.
gotz tracking number for my bike. (dahon, not motor bike or moped or scooter) |
02-24-2014, 01:48 PM | #1813 (permalink) | |
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why need a cold shower while you can just throw yourself into the snowbank outside.... shower wisely.... |
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02-24-2014, 01:51 PM | #1815 (permalink) |
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Are those not diapers so you can go to the bathroom without stopping while biking long distances?
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