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Originally Posted by JARblue According to the "charts", I should weigh about 180 lbs I was 6' tall and weighed 200 lbs as a freshman in high school. I weighed

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Old 08-28-2013, 10:05 AM   #4741 (permalink)
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According to the "charts", I should weigh about 180 lbs

I was 6' tall and weighed 200 lbs as a freshman in high school. I weighed 250 lbs my senior year when I played multiple sports and was in very good shape. I've been hovering around 230 ever since I stopped being regularly active, and I've always been able to lose 5-10 lbs in a few days by just cutting back on my food intake (i.e. skipping a meal or two). Being overweight makes it a little easier to lose. I'm just happy that at age 32 I was able to lose 10 lbs in a week without having to worry about my eating habits. My end goal is somewhere between 200-210 as long as I still feel good.
Hell yeah man!
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Old 08-28-2013, 10:07 AM   #4742 (permalink)
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I just stopped drinking beer during the week. That's gotta count for something. The other dietary change I made in regards to alcohol was switching to zero calorie sodas to mix drinks with. That's as far as I go. If giving up drinking is required to be healthy, I guess I'll never be healthy.
I believe that if you have diet soda in your drinks you actually get 18% "drunker" vs drinking them with regular soda. You are on the right track
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Old 08-28-2013, 10:07 AM   #4743 (permalink)
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Moderation is really tough to define. I'm pretty sure I'm way over the line, but in all fairness it's hard to tell where the line is drawn.
yeah the guys I work with are pretty much all health nuts, so I've been pretty much programmed to watch what I eat, and if you wanna eat bad, you can do it, but just dont do it all the time...basically. Eat more good than bad.

Hell, they even have me eating whole grain wheat bread.. I NEVER EVER liked wheat until i realized, hell this doesnt taste any different than white bread, and its healthy for you.
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Old 08-28-2013, 10:09 AM   #4744 (permalink)
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I believe that if you have diet soda in your drinks you actually get 18% "more drunk" vs drinking them with regular soda. You are on the right track
sodas are sooooo bad for you, that high fructose syrup is really bad stuff for the body, and whats even worse is high fructose corn syrup is found in damn near everything... bad bad bad.
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Old 08-28-2013, 10:09 AM   #4745 (permalink)
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I believe that if you have diet soda in your drinks you actually get 18% "more drunk" vs drinking them with regular soda. You are on the right track
I read that. After using mixers without sugar for a while it's amazing how much better I feel the next morning. The hangover's still there, but it's so much better now that I'm not putting down a 12 pack of Coke mixed with my whiskey.
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Old 08-28-2013, 10:10 AM   #4746 (permalink)
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morning all
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Old 08-28-2013, 10:11 AM   #4747 (permalink)
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Dude, you'd hate me, im 37, 155 pounds, have a metabolism like a 13 year old.. I can eat whatever I want and pig out, and it goes no where. I kinda hate it, because I'd love to be 225 all muscle.. but I cant put on weight, it sucks.
Dude that's how I was until a few years ago. I was 6'2", 165lbs, from 15-25. Now I'm 30 and I weigh 200lbs. To my credit, I don't look sickly skinny anymore, I've filled out some. But I've got fat where it once was not and I don't like it.


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Old 08-28-2013, 10:12 AM   #4748 (permalink)
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you guys are alcoholics.. hahaha
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Old 08-28-2013, 10:12 AM   #4749 (permalink)
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yeah the guys I work with are pretty much all health nuts, so I've been pretty much programmed to watch what I eat, and if you wanna eat bad, you can do it, but just dont do it all the time...basically. Eat more good than bad.

Hell, they even have me eating whole grain wheat bread.. I NEVER EVER liked wheat until i realized, hell this doesnt taste any different than white bread, and its healthy for you.
I eat pretty good. I'm in ok shape these days. I've been lazy at the gym this year, and it's starting to show a bit. I'm back on the program again though, since it's either that or go buy new pants.

The alcohol is my line in the sand. If my diet/exercise regimen doesn't allow drinking beer while working in the garage or yard, it's just not going to happen.
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Old 08-28-2013, 10:12 AM   #4750 (permalink)
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Yeah I hate you now
don't worry, he'll hit 40 and then he'll be a taffyapple
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Old 08-28-2013, 10:12 AM   #4751 (permalink)
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Dude that's how I was until a few years ago. I was 6'2", 165lbs, from 15-25. Now I'm 30 and I weigh 200lbs. To my credit, I don't look sickly skinny anymore, I've filled out some. But I've got fat where it once was not and I don't like it.


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duuude, so how the hell am I still 155 pounds... what the fvck??
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Old 08-28-2013, 10:13 AM   #4752 (permalink)
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you guys are alcoholics.. hahaha
Not me! I drink my whiskey straight.


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Old 08-28-2013, 10:15 AM   #4753 (permalink)
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duuude, so how the hell am I still 155 pounds... what the fvck??
Idk bro. When I was 160 I was too skinny. Seriously. I want to be around 180-185. I could stand to lose 15lbs of fat and get my six pack back. I've already developed a decent amount of muscle (for my build, I'm not huge)


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Old 08-28-2013, 10:15 AM   #4754 (permalink)
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Not me! I drink my whiskey straight.


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Old 08-28-2013, 10:16 AM   #4755 (permalink)
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you guys are alcoholics.. hahaha
Hey I resemble that remark!
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