Originally Posted by JARblue (Post 2464523)

According to the "charts", I should weigh about 180 lbs :shakes head:

I was 6' tall and weighed 200 lbs as a freshman in high school. I weighed 250 lbs my senior year when I played multiple sports and was in very good shape. I've been hovering around 230 ever since I stopped being regularly active, and I've always been able to lose 5-10 lbs in a few days by just cutting back on my food intake (i.e. skipping a meal or two). Being overweight makes it a little easier to lose. I'm just happy that at age 32 I was able to lose 10 lbs in a week without having to worry about my eating habits. My end goal is somewhere between 200-210 as long as I still feel good.

Originally Posted by Chuck33079 (Post 2464518)

I just stopped drinking beer during the week. That's gotta count for something. The other dietary change I made in regards to alcohol was switching to zero calorie sodas to mix drinks with. That's as far as I go. If giving up drinking is required to be healthy, I guess I'll never be healthy.

Originally Posted by Chuck33079 (Post 2464527)

Moderation is really tough to define. I'm pretty sure I'm way over the line, but in all fairness it's hard to tell where the line is drawn.

Originally Posted by madwi (Post 2464533)

I believe that if you have diet soda in your drinks you actually get 18% "more drunk" vs drinking them with regular soda. You are on the right track :)

Originally Posted by madwi (Post 2464533)

I believe that if you have diet soda in your drinks you actually get 18% "more drunk" vs drinking them with regular soda. You are on the right track :)

Originally Posted by Nismo89 (Post 2464525)

morning all

Originally Posted by eastwest2300 (Post 2464507)

Dude, you'd hate me, im 37, 155 pounds, have a metabolism like a 13 year old.. I can eat whatever I want and pig out, and it goes no where. I kinda hate it, because I'd love to be 225 all muscle.. but I cant put on weight, it sucks.

Originally Posted by eastwest2300 (Post 2464534)

yeah the guys I work with are pretty much all health nuts, so I've been pretty much programmed to watch what I eat, and if you wanna eat bad, you can do it, but just dont do it all the time...basically. Eat more good than bad.

Hell, they even have me eating whole grain wheat bread.. I NEVER EVER liked wheat until i realized, hell this doesnt taste any different than white bread, and its healthy for you.

Originally Posted by madwi (Post 2464512)

Yeah I hate you now :roflpuke2:

Originally Posted by Huck (Post 2464544)

Dude that's how I was until a few years ago. I was 6'2", 165lbs, from 15-25. Now I'm 30 and I weigh 200lbs. To my credit, I don't look sickly skinny anymore, I've filled out some. But I've got fat where it once was not and I don't like it.


I survived Zdayz 2013... (barely)

Originally Posted by eastwest2300 (Post 2464545)

you guys are alcoholics.. hahaha

Originally Posted by eastwest2300 (Post 2464548)

duuude, so how the hell am I still 155 pounds... what the fvck??:rofl2:

Originally Posted by Huck (Post 2464549)

Not me! I drink my whiskey straight.


I survived Zdayz 2013... (barely)

Originally Posted by eastwest2300 (Post 2464545)

you guys are alcoholics.. hahaha