Well fellas, I didnt want to do it... but Im eating a couple donuts from dunkin donuts.. (chocolate glazed) yummy!!!

DOJ? Not like they have anything going on these days, he can skip a day :rofl2:

Oh man I am jealous! I started my diet about a month ago and wouldn't you know it, "free donuts" appear every freakin day lol I hate people :icon17:

You bastard! I wish I had some donuts here. One thing I love about actually being active and on a workout routine: I don't care if I eat unhealthy stuff :yum:

I don't normally eat really healthy, but when I'm not on a workout schedule, I often will skip meals if I find myself eating too much junk or just too much in general. I'm still eating large portions at meals but also eating more often throughout the day (snacks and protein shakes and the like), and I still lost weight :tup:

fuuuck... hahaha:rofl2:

Now I get to classify you as people I hate for being able to lose weight and still eating more than 1 iceburg lettuce leaf a week :icon17:

My wife wanted to start our workout routine AND a diet. I absolutely refused the diet. I'm not on a deadline to lose weight. And the most unhealthy thing I eat/drink are the beers I really enjoy (like Ruination). Hell will freeze over before I give those up for a diet :icon17:

Good for you bro, thats awesome.. I work in a building that has Dunkin Donuts inside of our building, soo its easily to get to. I only do it once in a while, definitely not all the time.

For the love of all things holy don't tell me there is a sour cream donut from DD...I think I might choke someone for one of those lol

DAMN right! beers do NOT count torwards any calorie intake even if dieting... screw them hippies that think otherwise :rofl2:

Dude, you'd hate me, im 37, 155 pounds, have a metabolism like a 13 year old.. I can eat whatever I want and pig out, and it goes no where. I kinda hate it, because I'd love to be 225 all muscle.. but I cant put on weight, it sucks.

:roflpuke2::roflpuke2:

:roflpuke2:

Yeah I hate you now :roflpuke2:

:bowrofl::bowrofl::bowrofl:

Everyone tells me, its gonna catch up to me, I hope not.

I just stopped drinking beer during the week. That's gotta count for something. The other dietary change I made in regards to alcohol was switching to zero calorie sodas to mix drinks with. That's as far as I go. If giving up drinking is required to be healthy, I guess I'll never be healthy.

In moderation..moderation is the key word.

According to the "charts", I should weigh about 180 lbs :shakes head:

I was 6' tall and weighed 200 lbs as a freshman in high school. I weighed 250 lbs my senior year when I played multiple sports and was in very good shape. I've been hovering around 230 ever since I stopped being regularly active, and I've always been able to lose 5-10 lbs in a few days by just cutting back on my food intake (i.e. skipping a meal or two). Being overweight makes it a little easier to lose. I'm just happy that at age 32 I was able to lose 10 lbs in a week without having to worry about my eating habits. My end goal is somewhere between 200-210 as long as I still feel good.

morning all

Moderation is really tough to define. I'm pretty sure I'm way over the line, but in all fairness it's hard to tell where the line is drawn.

Hell yeah man!

I believe that if you have diet soda in your drinks you actually get 18% "drunker" vs drinking them with regular soda. You are on the right track :)

yeah the guys I work with are pretty much all health nuts, so I've been pretty much programmed to watch what I eat, and if you wanna eat bad, you can do it, but just dont do it all the time...basically. Eat more good than bad.

Hell, they even have me eating whole grain wheat bread.. I NEVER EVER liked wheat until i realized, hell this doesnt taste any different than white bread, and its healthy for you.

sodas are sooooo bad for you, that high fructose syrup is really bad stuff for the body, and whats even worse is high fructose corn syrup is found in damn near everything... bad bad bad.

I read that. After using mixers without sugar for a while it's amazing how much better I feel the next morning. The hangover's still there, but it's so much better now that I'm not putting down a 12 pack of Coke mixed with my whiskey.

:hello: Morning!

Dude that's how I was until a few years ago. I was 6'2", 165lbs, from 15-25. Now I'm 30 and I weigh 200lbs. To my credit, I don't look sickly skinny anymore, I've filled out some. But I've got fat where it once was not and I don't like it.


I survived Zdayz 2013... (barely)

you guys are alcoholics.. hahaha

I eat pretty good. I'm in ok shape these days. I've been lazy at the gym this year, and it's starting to show a bit. I'm back on the program again though, since it's either that or go buy new pants.

The alcohol is my line in the sand. If my diet/exercise regimen doesn't allow drinking beer while working in the garage or yard, it's just not going to happen.

don't worry, he'll hit 40 and then he'll be a taffyapple

duuude, so how the hell am I still 155 pounds... what the fvck??:rofl2:

Not me! I drink my whiskey straight.


I survived Zdayz 2013... (barely)

Idk bro. When I was 160 I was too skinny. Seriously. I want to be around 180-185. I could stand to lose 15lbs of fat and get my six pack back. I've already developed a decent amount of muscle (for my build, I'm not huge)


I survived Zdayz 2013... (barely)

:rofl2::rofl2::rofl2:

Hey I resemble that remark!

I've just accepted it, I'll always be slim, its whatever.. my vision of having this badazz beach bod is just that, a vision..:rofl2::rofl2:

:roflpuke2:

JD! lol

damn you is a tall ****.. lol

and 200lb at 6'2" isn't too bad. I am right at 200lbs and I am 5'9"

I don't look it tho... thankfully :p

If I'm drinking the good stuff, it's straight with a few of those soapstone "ice" cubes to keep it cold. If it's just regular stuff, ice and coke. It's too hot in Houston to not have a really cold drink.