:tiphat:

Low cal portions. Lots of veggies, chicken and fish. I've watched my portions mainly. You'd be amazed how much you can lose by just eating proper portions! :rofl2:

Oh yeah, I track everything easily with the mynetdiary app. It analyzes your daily intake and offers suggestions, such as particular food items that contained trans fat or too much sodium. It also has nutritional a d weight charts that i like to follow. Good stuff.

I also find its important to live a little during the weekend. 1 or 2 cheat meals keeps you from going crazy.

:rock:

I think he's hiding a "Zeppelin" in his pants. :roflpuke2:

:icon18:

Hahaha, good stuff!!
http://memestorage.com/_nw/0/08042373.jpg

Oh noooos, you have besmirched their good names. :rofl2:

:icon18:

Galeboostforce!! HI!
How was your night? you had to work right?

Good Morning all :hello: Now, if I could only find a bookie for this so-called "rat race" I am off to :icon17:

:icon17:

There is no hunk of cheese at the end of the maze It's a trick.

:tup: way back when (which means when I first got my first film Canon) I had a 50mm 1.4 prime...I traded it on a similar zoom. and have been looking to replace it since then...wish I had it now. :shakes head:

Who Moved My Cheese: An Amazing Way to Deal With Change in Your Work and In Your Life: Spencer Johnson: 9780671043346: Amazon.com: Books
:icon18:

BTW: Good Morning Jar!!! Hello! Hello! Hello!

What?!? You mean I have to participate? I was hoping to spectate and figured I'd make a wager while I'm at the race.

:icon18: :tup: :o

The author made a huge amount of money writing about a concept that is fairly pedestrian. My hat goes off to anyone who can find an angle to exploit (an profit from) ideas and paradigms that should be already known.