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:yum: |
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Then I'm going to try and do daily push-ups, crunches, wall squats (helps my legs, but super hard because I have scar tissue fighting me), and some work on my triceps. And, one of the biggest things - I'm trying to drink more water. Trying for 2 litres/day. |
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I drink about 4-5 50oz bottles a day |
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As for running, I can only run for a min. distance right now. No where near even a 1/4mi yet. :icon17: It will take a few weeks to build up my lungs. |
Haboob - if your currently drinking <2L of water a day you must dry to the bone! 2L Hoyle he a minimum intake for someone. People need to drink less pop,juice, coffee, tea or whatever else you are drinking instead of water.
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Your body gets most of its water from food and such anyways, so to say I am intaking < 2L is most likely incorrect. |
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You never know-i may show up there! ;) |
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You guys is funny guys!!:tup: |
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That would be awesome! :tup: |
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Cinci club not too active. Columbus one is full of young guns ...not sure i will fit in. :shakes head: |
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