Staying in good health

510z

Glutamine will help with the soreness and will aide recovery.

sensi09

Glucosamine and chondroitin can help, but need to be taken regularly for a decent amount of time to feel any benefits. Fish oil can also assist in joint pain.

If you drop weight though, that should be the biggest benefit to your joints and pain.

sloterg

hey in case anyone still has any questions about this.. i did lots of schooling in these subjects because nutrition, physical, and mental health are very important to me.

but the best advice ive ever gotten was from an annoying lil skinny kid with amazing genes and an amazing ego. he lived his life eating strange foods whenever he wanted to, working out when he wanted to, and pretty much lived his life how we wanted to, and it worked for him and i know this cuz he was a track star, cross country star, and a soccer star, and i critizied him one day on his eating habits and recommended "maybe you shouldnt eat that" and he replied to me in a very cocky way "what works for u doesnt work for me" and its stuck to me since. so look u can try this supplement and u can do this exercise and u can change ur diet this way.. but in the end the best thing u can do is just experiment, ur body is completely different to the next guy, so maybe u can eat 3 steaks and lose weight while another guy drinks 5 gallons of water and loses weight.

the point im trying to make is, learn, and experiment with what u think works for u.

for me my diet and exercise plan is fairly simple, and im happy with it and i feel very healthy.

monday through saturday i wake up at 4 and i exercise to build a high amount of sweat, for about 2 hours, running, sports, swimming, weight lifting, what ever can have me breathing hard and work a good sweat. i stay away from all supplements and eating full big meals, instead i eat 5 to 6 times a day. then sunday i use a relaxation day and i eat all the fatty foods i want. my pig out day. and its been working out for me perfectly.

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Mike@Blackline

too much and you'll sht too much, get the runs. same for protein, but thats a given when you start taking protein shakes for working out

make food at home. save major money too. ive been making my own subs better than quiznos for the last week, at about half the cost and i make it how i see fit

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cptspeed

im 6'4". 38 yrs. I have been a regular gym rat for years. mostly to stay in shape and to be able to take my shirt off without disgust. I started having joint problems in my knees about a year ago. I stopped running and now walk on a treadmill w/incline raised a bit. I also started osteo, its not a complete cure but I definately dont have the problems I did before. Use it man, It works. you need a cheat day too. Sunday I eat good!