Primal Blueprint

Z34Driver · 06-18-2012, 01:21 PM

Yeah, I'm definitely adding a lot more exercise starting today. I do incorporate lots of greens, veggies, some fruit and nuts in my diet on most days. I don't always have bacon for breakfast, but if it's available I usually do. This is just the breakfast that I stole from my friend, as he lost 70lbs eating it every day, and it's really easy to make.

I have not checked my bloodwork though. I will say after gaining the weight that I basically just lost, I went to the doc. This was the first and only time that my blood pressure has not been right in the 120 / 80 range, it was really high for me this time, I think like 150 / 138 or something like that. Which scared me because of my family history.

I'm just not certain that I'm burning more calories than I'm taking in, considering I have only really exercised 1 time in this 32 day period. Many days I do not even leave my apartment, so the only physical activity is literally walking from room to room throughout the day, and the small dog walks periodically. I also have no clue how many calories are burned daily, walking from room to room...so I very well could be...

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06-18-2012, 01:21 PM	#27 (permalink)
Z34Driver Base Member Join Date: Jun 2012 Location: Athens, GA Age: 41 Posts: 67 Drives: 09 Nissan 370Z PW M6 Rep Power: 13	Yeah, I'm definitely adding a lot more exercise starting today. I do incorporate lots of greens, veggies, some fruit and nuts in my diet on most days. I don't always have bacon for breakfast, but if it's available I usually do. This is just the breakfast that I stole from my friend, as he lost 70lbs eating it every day, and it's really easy to make. I have not checked my bloodwork though. I will say after gaining the weight that I basically just lost, I went to the doc. This was the first and only time that my blood pressure has not been right in the 120 / 80 range, it was really high for me this time, I think like 150 / 138 or something like that. Which scared me because of my family history. I'm just not certain that I'm burning more calories than I'm taking in, considering I have only really exercised 1 time in this 32 day period. Many days I do not even leave my apartment, so the only physical activity is literally walking from room to room throughout the day, and the small dog walks periodically. I also have no clue how many calories are burned daily, walking from room to room...so I very well could be...