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Eat less calories than you burn=weight loss. Simple as that. What you eat determines how healthy you are. These types of diets are great, but you need to keep it

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06-18-2012, 09:39 AM	#21 (permalink)
Cmike2780 A True Z Fanatic Join Date: Jun 2010 Location: Long Island Posts: 5,059 Drives: slowwww Rep Power: 29	Eat less calories than you burn=weight loss. Simple as that. What you eat determines how healthy you are. These types of diets are great, but you need to keep it healthy and balanced....above all, exercise as much as you can or you'll gain that weight back pretty fast. __________________ [09][MB][6-Spd MT][Touring][Stillen Gen III][K&N][Borla CBE][Evo-R] [ArchitTEK Photography]

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