Primal Blueprint

Jordo!

I don't deviate all that much from it, but on the rare occasion I have some kind of greasy or sugary food: Like crap.

Pasta and rice are necessary to feed lots of people, but there's virtually no nutritional value to them (and after all, most wheat flour is enriched with vitamins...).

Dairy and beans -- the enzymes that digest those things increase or decrease based on what you eat, but you always need animal protein, omega acids, vitamin C, etc.

It's really only things like sweet potatoes that don't quite fit the theory and subsequent diet well. Gotta cook them to eat, but lots of vitamin A and E, so not bad to include.

And... grains are good at helping one fend off certain kinds of microscopic organisms (well, mainly because they are non-nutrient...).

But, really, it's a no-brainer that anything that requires tons of processing to make edible is simply NOT something we evolved to eat naturally.

Although try and tell some people that bread is not food and they will look at you like you're an alien

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Enjoy it. Destroy it.