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It is similar to the Paleolithic diet. My sister is a personal trainer in Vinings, GA and has been on the Paleolithic diet for a while now. She says the
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06-15-2012, 09:19 PM
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Join Date: Jun 2012
Location: Athens, GA
Age: 41
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Drives: 09 Nissan 370Z PW M6
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It is similar to the Paleolithic diet. My sister is a personal trainer in Vinings, GA and has been on the Paleolithic diet for a while now. She says the main difference between the two is that the Primal Blueprint allows dairy and some cheese in small amounts. I'll admit I haven't read up enough to know for sure that what she says is true, but I trust her enough.
Just out of curiosity, how do you feel when you eat outside of the regular Paleolithic diet, say something with high amounts of grains or sugar? |
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