Gym Rats enter! Suggestions Suggestions!

Originally Posted by blue660r01 What I took when I lifted before I was hurt Protein shakes Glutamine pills 5min before lifting Superpump250 45min before lifting SizeOn while lifting Glutamine after

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Gym Rats enter! Suggestions Suggestions!

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05-10-2009, 07:15 PM

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CrownR426

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Quote:

Originally Posted by blue660r01

What I took when I lifted before I was hurt

Protein shakes
Glutamine pills 5min before lifting
Superpump250 45min before lifting
SizeOn while lifting
Glutamine after lifting again

All I can think of off the top of my head Ill find out the whole thing later.

Haha! They sell size on at my gym thats the creatine i took couple times...
Do you guys recommend taking fish oil vitamins?

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