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Old 07-25-2011, 06:57 PM   #76 (permalink)
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5x5?
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Old 07-25-2011, 11:27 PM   #77 (permalink)
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5x5?
bill starr or madcow 5x5 training program:

StrongLifts.com: Gain Strength And Muscle While Losing Fat

Bill Starr’s 5 x 5 Training : old school trainer

Madcow 5x5: How to Gain Brute Strength And Hard Muscle | StrongLifts.com

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Old 08-08-2011, 09:04 PM   #78 (permalink)
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Update: I've joined the gym and cannot believe the workouts I'm getting now. The only thing I don't like is having to drive there and back,especially after working 16hs.
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Old 08-08-2011, 11:43 PM   #79 (permalink)
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Update: I've joined the gym and cannot believe the workouts I'm getting now. The only thing I don't like is having to drive there and back,especially after working 16hs.
cool, keep it up.

Yeah the commuting time sucks, that's one of the reasons I train at home.
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