P90x

oleg · 05-25-2011, 12:47 PM

P90x I would say is mostly cardio, ya you get sore nut you won't be gaining muscle from it. If you want to loose fat and gain muscle just get a good weight lifting program going instead as weight lifting will speed your metabolism up for a longer amount of time than cardio as long as your doing it intensly. As far as the supplements go (saw a few people mention it) I would say stay off that crap you can easily get the same results and better without any of that in your body.

Pitz · 05-25-2011, 12:54 PM

Quote:

Originally Posted by oleg

P90x I would say is mostly cardio, ya you get sore nut you won't be gaining muscle from it. If you want to loose fat and gain muscle just get a good weight lifting program going instead as weight lifting will speed your metabolism up for a longer amount of time than cardio as long as your doing it intensly. As far as the supplements go (saw a few people mention it) I would say stay off that crap you can easily get the same results and better without any of that in your body.

about supplements go, food is the best supplement there is, but something funny I read on bodybuilding forums is that some people are taking test while on p90x.

Jjaden · 05-25-2011, 12:57 PM

Quote:

Originally Posted by Pitz

about supplements go, food is the best supplement there is, but something funny I read on bodybuilding forums is that some people are taking test while on p90x.

I suspect this is because their diet is not adequate, and they are not taking enough protein, so they are using test to make sure they can maintain muscle while losing weight.

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05-25-2011, 12:47 PM	#1 (permalink)
oleg Enthusiast Member Join Date: Dec 2010 Location: Illinois Posts: 321 Drives: 2011 370z 6mt sp Rep Power: 15	P90x I would say is mostly cardio, ya you get sore nut you won't be gaining muscle from it. If you want to loose fat and gain muscle just get a good weight lifting program going instead as weight lifting will speed your metabolism up for a longer amount of time than cardio as long as your doing it intensly. As far as the supplements go (saw a few people mention it) I would say stay off that crap you can easily get the same results and better without any of that in your body.