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The New “What did you do with your Z today” (with off topic replies)

Happy Monday Getting back in the grove Time to think about tracking this year, it will be interesting... enjoy the time

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Old 02-26-2024, 11:14 AM   #3241 (permalink)
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Happy Monday
Getting back in the grove
Time to think about tracking this year, it will be interesting...
enjoy the time
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Old 02-26-2024, 12:16 PM   #3242 (permalink)
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Originally Posted by Kzonts View Post
Good Sunday morning folks…

Anyway, this person proceded to mention all the things you can do to reduce your risk of diseases. One of them is the good ole topic of exercise. Along with that is the topic of cold therapy. I don’t do cold plunges, and probably won’t ever. But he did mention he will go out for a run in the cold with nothing but shoes and shorts. Now this fits into my regimen as I’m a runner, but when it’s cold I sometimes just do some body weight cardio indoors. However, today it is a nice balmy 28 degrees, so I saddled up and did my run in the cold today. Albeit, I wore sweats and a hoodie, but it was still brisk.
That is interesting, I will walk in weather like that, dressed to be warm...
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Old 02-26-2024, 12:24 PM   #3243 (permalink)
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Morning.
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Old 02-26-2024, 12:29 PM   #3244 (permalink)
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Happy Monday
Getting back in the grove
Time to think about tracking this year, it will be interesting...
enjoy the time
track season, always a good time. I wish the track in homestead wasn't so far away.. I'd be there more often.
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Old 02-26-2024, 08:58 PM   #3245 (permalink)
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This is how it was in Basic training, the first night.

http://www.youtube.com/watch?v=_nMHI3pkWUA?si=qAH-lzwoWFQ8n0Rv
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Old 02-27-2024, 06:51 AM   #3246 (permalink)
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Old 02-27-2024, 09:01 AM   #3247 (permalink)
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Old 02-27-2024, 10:06 AM   #3248 (permalink)
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damn, I total forgot what I said yesterday....
funny, really need to get my head in tracking...
Have a great day...
enjoy
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Old 02-27-2024, 12:32 PM   #3249 (permalink)
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LOL, I needed a good laugh today.

http://www.youtube.com/watch?v=l2mNrN2NxZ0?si=gBPPzq3qnRwuu1z5
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Old 02-27-2024, 12:42 PM   #3250 (permalink)
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good day rusty.
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Old 02-27-2024, 12:42 PM   #3251 (permalink)
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good day good sir.
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Old 02-27-2024, 12:43 PM   #3252 (permalink)
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Originally Posted by danegrey View Post
damn, I total forgot what I said yesterday....
funny, really need to get my head in tracking...
Have a great day...
enjoy
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Old 02-27-2024, 01:06 PM   #3253 (permalink)
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LOL

http://www.youtube.com/watch?v=lNQxmfimAw8?si=Zk9jatgV687VhVOM
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Old 02-27-2024, 09:18 PM   #3254 (permalink)
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LOL

http://www.youtube.com/watch?v=XtcyiJiN2mY?si=lt-HrpG7GKTa91eN
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Old 02-28-2024, 06:47 AM   #3255 (permalink)
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