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Happy Saturday folks :tiphat:

You have some farm animals?

4 horses

Rangers back in 1st overall. Love to see it.

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Its been a great weekend thus far, i hope yours is the same.:tiphat:

Cheesy movie night reps. :tiphat:

Good Sunday morning folks…

This morning I was getting my daily dose of YouTube and watched a video about this man who diagnosed his own health issue. In that video he mentioned that Doctors are not really there to provide preventative care, they only treat you once you are unwell. You have to be your own health care advocate. Think about that for a minute :rolleyes:

Anyway, this person proceded to mention all the things you can do to reduce your risk of diseases. One of them is the good ole topic of exercise. Along with that is the topic of cold therapy. I don’t do cold plunges, and probably won’t ever. But he did mention he will go out for a run in the cold with nothing but shoes and shorts. Now this fits into my regimen as I’m a runner, but when it’s cold I sometimes just do some body weight cardio indoors. However, today it is a nice balmy 28 degrees, so I saddled up and did my run in the cold today. Albeit, I wore sweats and a hoodie, but it was still brisk. :icon17:

Anyway, I thought I would share so that maybe it would get your Sunday morning motivation kicked in… :hello:

Enjoy the day folks…Today’s activities are sharpening the mower blade and changing the diff fluid in the Zster

my lady and I did that friday night, we watched a horror movie called thanksgiving, it was literally the cheesiest and just flat out terrible in every way..:shakes head:

sounds like a good day sir, we're off to church, and maybe play some tennis later, its going to be a beautiful week as far as the weather here. we're all so blessed.:tiphat:

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good day rusty, i hope you and cris are having a great weekend.

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Morning.