:hello::hello:

:hello:

Diet starts today. Need to get back to 220. Shouldnt be too bad.

Always fun and good luck, just stick to it, there will be bad and good days.
I'm always working on mine....

:hello::hello:

gotta stay fit:tup:

cant be a big body.:p

Happy Thursday
one more day till the Friday for some and for some its the weekend today
enjoy
:)

:wtf2:

:icon08:

:eek::eek::eek::eek:

mrs. cherries?

:icon08:

:hello::hello:

2 Ex-lax a night for 2 weeks should help you lose weight. Get all that chit out of you.

Lol. :icon08:
:tiphat:

:hello::hello:

hola senora cherries, como estas?

IMO, the 2 most important aspects of losing weight is diet and your will to lose weight (i.e. don't give up) and more important than working out itself.

My old trainer used to tell me to think sweating as fat crying, so if you're not sweating enough during a workout, you ain't trying.

Be and stay strong and stay frosty, but most importantly, stay hydrated with water :iagree:

:hello:

morning rusty:hello::hello: