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The New “What did you do with your Z today” (with off topic replies)

Originally Posted by Rusty

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Old 10-19-2023, 10:00 PM   #2131 (permalink)
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Old 10-20-2023, 06:42 AM   #2132 (permalink)
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Morning all and welcome to the weekend
enjoy the day, time
just have some fun
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Old 10-20-2023, 07:56 AM   #2133 (permalink)
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Good morning everyone!TGIF!
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Old 10-20-2023, 11:51 AM   #2134 (permalink)
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Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".
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Old 10-20-2023, 11:51 AM   #2135 (permalink)
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Quote:
Originally Posted by JNews86 View Post
Brandon ordered the FBI to knock on Trump supporters doors to harass them. Hey EW when are you coming by?!?
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Old 10-20-2023, 12:31 PM   #2136 (permalink)
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Morning all and welcome to the weekend
enjoy the day, time
just have some fun
thank goodness its friday.. have a good one!
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Old 10-20-2023, 05:35 PM   #2137 (permalink)
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weekend is finally here boys and girls.. be blessed.
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Old 10-20-2023, 07:24 PM   #2138 (permalink)
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Quote:
Originally Posted by vtec to vvel View Post
Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".
Call you "Tiny" at 17.7".
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Old 10-20-2023, 07:25 PM   #2139 (permalink)
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Old 10-20-2023, 09:17 PM   #2140 (permalink)
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Reps are out.
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Old 10-20-2023, 11:00 PM   #2141 (permalink)
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Old 10-20-2023, 11:01 PM   #2142 (permalink)
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I got the urge to hop in the Supra and drive down to South Beach... Its literally the perfect night to do so.
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Old 10-21-2023, 06:32 AM   #2143 (permalink)
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Good Saturday Morning All. 60* to start the day with a high of 94* Getting ready to head out to the COTA for the 2nd day of the F1 US Grand Prix for the Sprint Races. For the first time here at COTA. Hope you all have a Great Saturday. Stay Safe, Stay Positive and Keep Moving Forward.
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Old 10-21-2023, 08:12 AM   #2144 (permalink)
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Quote:
Originally Posted by vtec to vvel View Post
Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".
We knew you werent a nutritionist as soon as you said you eat like 400 big macs a month lol
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Old 10-21-2023, 01:37 PM   #2145 (permalink)
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