Originally Posted by Rusty
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10-20-2023, 06:42 AM | #2132 (permalink) |
A True Z Fanatic
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Location: Knoxville
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Morning all and welcome to the weekend
enjoy the day, time just have some fun
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Lots of Changes the Z needs to be driven and driven hard for the car lives for it |
10-20-2023, 11:51 AM | #2134 (permalink) |
A True Z Fanatic
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Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.
Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting. Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days. Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place). Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".
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10-20-2023, 07:24 PM | #2138 (permalink) | |
Ronin Samurai - Assassin
Join Date: Dec 2011
Location: Fayettenam,Pennsyltucky
Age: 68
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Quote:
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浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html |
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10-20-2023, 07:25 PM | #2139 (permalink) |
Ronin Samurai - Assassin
Join Date: Dec 2011
Location: Fayettenam,Pennsyltucky
Age: 68
Posts: 35,170
Drives: 2011 Nismo GM 6M
Rep Power: 2684437 |
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浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html |
10-20-2023, 09:17 PM | #2140 (permalink) |
Ronin Samurai - Assassin
Join Date: Dec 2011
Location: Fayettenam,Pennsyltucky
Age: 68
Posts: 35,170
Drives: 2011 Nismo GM 6M
Rep Power: 2684437 |
Reps are out.
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浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html |
10-20-2023, 11:01 PM | #2142 (permalink) |
A True Z Fanatic
Join Date: May 2010
Location: South FL
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I got the urge to hop in the Supra and drive down to South Beach... Its literally the perfect night to do so.
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Infiniti QX70 & Toyota Supra 3.0 Premium |
10-21-2023, 06:32 AM | #2143 (permalink) |
A True Z Fanatic
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Location: Austin, Tx.
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Good Saturday Morning All. 60* to start the day with a high of 94* Getting ready to head out to the COTA for the 2nd day of the F1 US Grand Prix for the Sprint Races. For the first time here at COTA. Hope you all have a Great Saturday. Stay Safe, Stay Positive and Keep Moving Forward.
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10-21-2023, 08:12 AM | #2144 (permalink) | |
A True Z Fanatic
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Location: East Coast
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Quote:
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10-21-2023, 01:37 PM | #2145 (permalink) |
Ronin Samurai - Assassin
Join Date: Dec 2011
Location: Fayettenam,Pennsyltucky
Age: 68
Posts: 35,170
Drives: 2011 Nismo GM 6M
Rep Power: 2684437 |
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浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html |
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