The New “What did you do with your Z today” (with off topic replies)

eastwest2300 · 10-19-2023, 10:00 PM

Quote:

Originally Posted by Rusty

danegrey · 10-20-2023, 06:42 AM

Morning all and welcome to the weekend
enjoy the day, time
just have some fun

sx moneypit · 10-20-2023, 07:56 AM

Good morning everyone!TGIF!

vtec to vvel · 10-20-2023, 11:51 AM

Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".

vtec to vvel · 10-20-2023, 11:51 AM

Quote:

Originally Posted by JNews86

Brandon ordered the FBI to knock on Trump supporters doors to harass them. Hey EW when are you coming by?!?

eastwest2300 · 10-20-2023, 12:31 PM

Quote:

Originally Posted by danegrey

Morning all and welcome to the weekend
enjoy the day, time
just have some fun

thank goodness its friday.. have a good one!

eastwest2300 · 10-20-2023, 05:35 PM

weekend is finally here boys and girls.. be blessed.

Rusty · 10-20-2023, 07:24 PM

Quote:

Originally Posted by vtec to vvel

Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".

Call you "Tiny" at 17.7".

Rusty · 10-20-2023, 07:25 PM

Rusty · 10-20-2023, 09:17 PM

Reps are out.

eastwest2300 · 10-20-2023, 11:00 PM

Quote:

Originally Posted by Rusty

eastwest2300 · 10-20-2023, 11:01 PM

I got the urge to hop in the Supra and drive down to South Beach...

Its literally the perfect night to do so.

God-Speed · 10-21-2023, 06:32 AM

Good Saturday Morning All. 60* to start the day with a high of 94*

Getting ready to head out to the COTA for the 2nd day of the F1 US Grand Prix for the Sprint Races. For the first time here at COTA.

Hope you all have a Great Saturday. Stay Safe, Stay Positive and Keep Moving Forward.

JNews86 · 10-21-2023, 08:12 AM

Quote:

Originally Posted by vtec to vvel

Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience.

Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting.

Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days.

Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place).

Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back".

We knew you werent a nutritionist as soon as you said you eat like 400 big macs a month lol

Rusty · 10-21-2023, 01:37 PM

10-20-2023, 06:42 AM	#2132 (permalink)
danegrey A True Z Fanatic Join Date: Oct 2011 Location: Knoxville Age: 71 Posts: 3,190 Drives: 12 370Z BK Cherry M6 Rep Power: 649540	Morning all and welcome to the weekend enjoy the day, time just have some fun God-Speed, Rusty and sx moneypit like this. __________________ Lots of Changes the Z needs to be driven and driven hard for the car lives for it

10-20-2023, 07:56 AM	#2133 (permalink)
sx moneypit Premium Member Join Date: Oct 2014 Location: Memphis,Tn. Age: 67 Posts: 3,334 Drives: 2010 370Z PG 6 spd Rep Power: 2684371	Good morning everyone!TGIF! God-Speed, Rusty and blackcherry20 like this.

10-20-2023, 11:51 AM	#2134 (permalink)
vtec to vvel A True Z Fanatic Join Date: Feb 2015 Location: 813 Posts: 3,915 Drives: 13 Z Rep Power: 502909	Disclaimer: I am not a nutritionist/dietician/etc. and the following is based on my personal experience. Blocked everything out for an entire month and only focusing on work and the gym for the final month of cutting. Gym: Equal parts in terms of time for weight-training and cardio. Cut out processed carbs/sh!t altogether and only focusing on clean/natural carbs (fruits/veggies) with poultry protein sources (cutting out red meat) and 2 gallons of water/day. Reduced cheat day to cheat meal, and even then kept this somewhat lean. But the biggest kicker was aiming for 10 hours of sleep/day: Who knew more sleep meant more gains. My schedule was work, gym, shower, sleep, and rinse/repeat for 30 days. Result: This should be obvious. None of my clothes fit. Wasn't able to achieve my 18" arms goal, but came in at 17.7" instead (measured in the mornings). Bodyfat % down to single digit. Energy levels somewhat elevated. I've always had confidence, but now I feel like arrogance is taking over (trying to tone this down before I get put in my place). Never cut like this before, and now nervous to transition to the bulking stage in a few months. I was supposed to get 2 tubs of ice cream today and finish in 1 sitting as a reward, but scared of "going back". FL 4Motion, Rusty and MZ DAIZY like this. __________________ Don't like what I post? Too bad. I really don't give a sh!t

10-20-2023, 05:35 PM	#2137 (permalink)
eastwest2300 A True Z Fanatic Join Date: May 2010 Location: South FL Posts: 90,972 Drives: '16QX70/'21 Supra3.0 Rep Power: 2684550	weekend is finally here boys and girls.. be blessed. __________________ Infiniti QX70 & Toyota Supra 3.0 Premium

10-20-2023, 07:25 PM	#2139 (permalink)
Rusty Ronin Samurai - Assassin Join Date: Dec 2011 Location: Fayettenam,Pennsyltucky Age: 68 Posts: 35,180 Drives: 2011 Nismo GM 6M Rep Power: 2684437	__________________ 浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html

10-20-2023, 09:17 PM	#2140 (permalink)
Rusty Ronin Samurai - Assassin Join Date: Dec 2011 Location: Fayettenam,Pennsyltucky Age: 68 Posts: 35,180 Drives: 2011 Nismo GM 6M Rep Power: 2684437	Reps are out. __________________ 浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html

10-20-2023, 11:01 PM	#2142 (permalink)
eastwest2300 A True Z Fanatic Join Date: May 2010 Location: South FL Posts: 90,972 Drives: '16QX70/'21 Supra3.0 Rep Power: 2684550	I got the urge to hop in the Supra and drive down to South Beach... Its literally the perfect night to do so. blackcherry20 likes this. __________________ Infiniti QX70 & Toyota Supra 3.0 Premium

10-21-2023, 06:32 AM	#2143 (permalink)
God-Speed A True Z Fanatic Join Date: Sep 2010 Location: Austin, Tx. Posts: 4,363 Drives: Prototype Rep Power: 2684377	Good Saturday Morning All. 60* to start the day with a high of 94* Getting ready to head out to the COTA for the 2nd day of the F1 US Grand Prix for the Sprint Races. For the first time here at COTA. Hope you all have a Great Saturday. Stay Safe, Stay Positive and Keep Moving Forward. danegrey, Rusty, blackcherry20 and 1 others like this.

10-21-2023, 01:37 PM	#2145 (permalink)
Rusty Ronin Samurai - Assassin Join Date: Dec 2011 Location: Fayettenam,Pennsyltucky Age: 68 Posts: 35,180 Drives: 2011 Nismo GM 6M Rep Power: 2684437	God-Speed likes this. __________________ 浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html

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