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Originally Posted by DaveZ03 Being "in shape" has the "ice berg" affect in my opinion. Folks only see 10% of the overall puzzle when looking at someone's physical appearance. The

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Old 06-13-2023, 09:42 AM   #12046 (permalink)
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Originally Posted by DaveZ03 View Post
Being "in shape" has the "ice berg" affect in my opinion. Folks only see 10% of the overall puzzle when looking at someone's physical appearance. The other 90% is self discipline with diet/sleep, consistency in diet and workouts, proper meal/workout planning, setting short term goals, pain from either muscle fatigue or injuries, etc. Working out isn't always something I look forward to, but I know I'll feel better afterwards.
This isn't just limited to working out/staying fit. This is LIFE. Most successful people come from humble beginnings and society doesn't see the sweat/tears/effort/etc. part of the process.
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Old 06-13-2023, 09:43 AM   #12047 (permalink)
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Originally Posted by danegrey View Post
Yea the dieting part sucks.... its a bear to eat right and do all the stuff
This is why there are cheat days. I know I take advantage of mine. Otherwise, IMO, this can burn people out and make them give up.
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Old 06-13-2023, 09:45 AM   #12048 (permalink)
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For anyone out there thinking it's easy for us fit people......it's not. Trust me, I am in same pain, suffering and tears as much as you are, or the fat dude over there. It never gets easier. You just get faster/stronger. But the pain is always the same, and that's ok.
Look at Drew Manning of Fit2Fat2Fit, where he was in top-notch shape and purposely became a fat@$$ as an experiment to understand the other side's struggles and then became fit again.
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Old 06-13-2023, 09:59 AM   #12049 (permalink)
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This is why there are cheat days. I know I take advantage of mine. Otherwise, IMO, this can burn people out and make them give up.
what was yours, 10 big macs?
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Old 06-13-2023, 10:00 AM   #12050 (permalink)
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Look at Drew Manning of Fit2Fat2Fit, where he was in top-notch shape and purposely became a fat@$$ as an experiment to understand the other side's struggles and then became fit again.


thats fricken crazy...
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Old 06-13-2023, 09:06 PM   #12051 (permalink)
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Congrats Vegas 2023 Stanley Cup Champions.
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Old 06-13-2023, 10:31 PM   #12052 (permalink)
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Wow absolute domination!
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Old 06-14-2023, 01:42 AM   #12053 (permalink)
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what was yours, 10 big macs?
As long as I'm hitting my macro's and calorie's. FWIW, I get the BM's without the sauce.
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Old 06-14-2023, 04:56 AM   #12054 (permalink)
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Old 06-14-2023, 06:58 AM   #12055 (permalink)
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Good Wednesday Morning All. Just a few more days to go until the weekend. 99* for a high today with a heat index of around 105* with just a 10% chance of rain. Have a good one guys and keep cool out there. Stay Safe, Stay Positive and Keep Moving Forward.

Remember: "Every champion was once a contender who refused to give up.” Rock Balboa
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Old 06-14-2023, 07:43 AM   #12056 (permalink)
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Happy Hump Day
almost the weekend
back to TN and away from the yard work
enjoy the moment
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Old 06-14-2023, 08:00 AM   #12057 (permalink)
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Originally Posted by vtec to vvel View Post
As long as I'm hitting my macro's and calorie's. FWIW, I get the BM's without the sauce.


i'll let you have that... lol.
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Old 06-14-2023, 08:01 AM   #12058 (permalink)
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Happy Hump Day
almost the weekend
back to TN and away from the yard work
enjoy the moment
have a good day brother.. stay safe.
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Old 06-14-2023, 08:02 AM   #12059 (permalink)
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rise and shine boys and girls, its wednesday, and we've gotta be great today!
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Old 06-14-2023, 10:53 AM   #12060 (permalink)
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