:hello:

Baby sitting the granddaughter. I need some of her energy.

Pulling for FL tonight even tho a Fed supports them.

Such as working out/exercising :tup:

we've gotta maintain dude. :tup:

Your 10 burgers dont help tho lol

That's once a week, on my cheat day, and right after a heavy-lift session.

Gym is 6 days/week with Saturday usually my day off.

Side note: this "habit" is much better than other bad habits, such as smoking and/or drinking.

cardio is key mr. vtec..;)

Game 1 of the Stanley Cup.. Lets goo Panthers!

Depends on what your goals are. I'm trying to bulk up.

Running makes up about 30% of my workout and finish out the week with battle ropes in terms of cardio, but my main focus is on weights. I'll focus on 1 muscle group per day, and do a circuit of all groups on Thursdays.

You are going to DIE healthy. :icon17:

you're right about goals, I totally agree with that..

I just want to life long and prosper :happydance:

amen to that.:iagree:

Please let Vegas lose. I don't want a new expansion team winning before the Rangers get another cup. At least the Panthers were brand new the year NY won. They have kinda earned their status right now. 29yrs is way more fair than 6.

Good Sunday Morning All. 87* for a high today with a 70% chance of rain. :bowdown: F1 this morning then its Indy Cars this afternoon. Another great race weekend before the Big One next weekend. :happydance: Hope you all have a Great Sunday. Stay Safe, Stay Positive and Keep Moving Forward. :tup:

Remember: "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzenegger