The Fitness Thread

[solidus]

Originally Posted by JLarson

My running is a mixture of HIIT and longer stretches at an even pace. I've tried keto diets before (and like the results) but at this point in time it's not practical. Too many meals with family and friends to demand people adjust their cooking for my needs.

What kind of lifting routine do you like?

I have a basic split. I workLegs; Back and biceps; Chest and triceps. I give each group 72hrs and repeat. Off season I hit legs twice a week and for everything in the off season it's all about strength and size so I go heavy with 5x5s the first round of the week and 10-12 the second round. When I'm a few weeks out I D load and rep 25-30 . I'm 5'9 and start my cut at 206 which is my 15% walk around. Right now I'm at 176 shooting for 165 by May 12. Physique generally trains the same as any bodybuilder but without the insulin and growth. Generally speaking for myself as a Masters athlete (45+) it's easier than for the Open class but genetically I've been a bit more blessed. In June I start as a 50+ and I missed a pro card 2 years ago because of a broken femur but this year for sure I'll take one.

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