How many Pullups can you do?

axmea? · 05-26-2017, 09:34 AM

I'm old so I can easily do 4 sets of 1......2 on a good day. Supinated grip baby.

TreeSemdyZee · 05-26-2017, 09:40 AM

Quote:

Originally Posted by solidus

In my beastmode days as an MSG ( Marine Embassy Guard) I did 35 for PT. Today I'm 48 and as part of my back training I generally start off with bodyweight pullups as a warmup with 4 sets of 20 widegrip followed by 4 sets to failure generally 15-20 pronated close grip. The caveat is that I compete in NPC Masters Physique , currently 3 weeks out from my next show.

Cool. Good luck.
I competed a little about 30 years ago.

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mults · 05-26-2017, 09:52 AM

Never has a lot of upper body strength, but in Jr. High, I was the fastest kid in the school. I was like a cheetah, extremely fast off the line, but after about 100 yards, I started to tail off.

Now, I "pull-up" to the bar, dinner table and maybe soon, pulling up some adult diapers

solidus · 05-27-2017, 02:54 PM

Quote:

Originally Posted by TreeSemdyZee

Cool. Good luck.
I competed a little about 30 years ago.

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Thanks man, you know the struggle being 3 weeks out on low carbs.

TreeSemdyZee · 05-28-2017, 10:03 AM

Quote:

Originally Posted by solidus

Thanks man, you know the struggle being 3 weeks out on low carbs.

Definitely.
Where's the show?

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solidus · 06-05-2017, 08:35 AM

Quote:

Originally Posted by TreeSemdyZee

Definitely.
Where's the show?

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Sorry for the delay. NPC Mid Florida Mens Physique Masters. Used to be easy but after my second show everybody that showed up was a beast in 40+. It's not enough to be aesthetic the conditioning is now at a NPC bodybuilding level. If you are'nt at least 6% you're fat. Then I got a point taken during my last win for lookin like a light heavy. 12 days and a wakeup and I'm on full keto for six more days , zero carbs all fat and protein .

Z-Girl 12 · 06-05-2017, 08:58 AM

Sub'd for pictures

05-26-2017, 09:34 AM	#16 (permalink)
axmea? A True Z Fanatic Join Date: Apr 2012 Location: SoCal Posts: 6,235 Drives: WELL ZED PW 6MT Rep Power: 53241	I'm old so I can easily do 4 sets of 1......2 on a good day. Supinated grip baby. __________________ >MyZ's Album< NISMO Convert/ECUTEK/Takeda CAI/F.I. HFC NR CB Carbon/F.I. 34 Row Oil Cooler/4.08 Final Drive /Powertrix+Swifts/Hotchkis/SPL/Whiteline/TWM/Zoom Engineering/EVO-R/AeroJacket Vented CF Fenders + CF Spoiler/Avant Garde-WORK/NST/Morimoto Halo/STi Clear Lenses/Carbon Signal Automotive/RJM Performance/ZSpeed Clutch Flywheel CSC delete

05-26-2017, 09:52 AM	#18 (permalink)
mults A True Z Fanatic Join Date: Aug 2011 Location: Cleveland, OH Age: 69 Posts: 1,830 Drives: 2010 (40th) #706 Rep Power: 16886	Never has a lot of upper body strength, but in Jr. High, I was the fastest kid in the school. I was like a cheetah, extremely fast off the line, but after about 100 yards, I started to tail off. Now, I "pull-up" to the bar, dinner table and maybe soon, pulling up some adult diapers Rusty and Kzonts like this. __________________ mults 40th Anniversary 'Z', 312.06HP/260.58TQ (Dynosty EcuTek Tune) Build Date/Number: 1/27/2010 #706 Berk HFC + CBE, R2C CAI, Clear Bra, Cleveland Z Club

06-05-2017, 08:58 AM	#22 (permalink)
Z-Girl 12 A True Z Fanatic Join Date: Apr 2012 Location: Florida Posts: 4,105 Drives: Spirited Rep Power: 11716	Sub'd for pictures __________________ 2012 Z-SOLD 2014 Nismo #565 Fast Intentions CBE/HFC/Swift/SPC/RJM/H&R-15/20mm/Z1 CAI/Headers/Intake Manifold w/Uprev Tune 328.31whp/263.64tq