05-26-2017, 07:04 AM
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#15 (permalink)
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Track Member
Join Date: Oct 2014
Location: Orlando, Florida
Posts: 694
Drives: 15' Nismo Black 6MT
Rep Power: 10081
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In my beastmode days as an MSG ( Marine Embassy Guard) I did 35 for PT. Today I'm 48 and as part of my back training I generally start off with bodyweight pullups as a warmup with 4 sets of 20 widegrip followed by 4 sets to failure generally 15-20 pronated close grip. The caveat is that I compete in NPC Masters Physique , currently 3 weeks out from my next show.
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