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followed bye 20 minutes on the stationary bike -Clifford

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Old 02-22-2016, 08:16 PM   #3346 (permalink)
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followed bye 20 minutes on the stationary bike

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Old 02-22-2016, 08:17 PM   #3347 (permalink)
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wrapping it up with 20 minutes of jump rope tonight

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Old 02-22-2016, 08:21 PM   #3348 (permalink)
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t minus 6 minutes boy's and girl's

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Old 02-22-2016, 08:37 PM   #3349 (permalink)
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darn that rowing machine was great tonight

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Old 02-22-2016, 08:39 PM   #3350 (permalink)
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now for 20 minutes on the stationary bike

Darn the stationary bike is the fun part

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Old 02-22-2016, 08:50 PM   #3351 (permalink)
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10 minutes left oh my goodness this is fun

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Old 02-22-2016, 08:50 PM   #3352 (permalink)
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Quote:
Originally Posted by Masterbeatty View Post
How well can she make samiches?
Meh

On a side note. If anyone needs an amazing reduction sauce for basting needs. 1-1/2c red wine on high for 4-5min. 1/4th cuo Dijon mustard. Stir until all mustard is burgundy color. Melt 2 TBS butter. Reduce to low and simmer until thick enough to coat back of spoon. Add 3 tablespoons honey and stir for 1 min. Remove from heat and eat like a fatty.
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Old 02-22-2016, 08:55 PM   #3353 (permalink)
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Mmmm..
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Old 02-22-2016, 08:57 PM   #3354 (permalink)
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enjoying the stationary bike so much tonight

will stay on the bike for a full 40 minutes tonight

-Clifford
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Old 02-22-2016, 09:00 PM   #3355 (permalink)
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on the stationary bike I can still

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Old 02-22-2016, 09:01 PM   #3356 (permalink)
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just passed a bunch of folks waving

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Old 02-22-2016, 09:04 PM   #3357 (permalink)
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maybe pull over for a cool glass of Root Beer

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Old 02-22-2016, 09:05 PM   #3358 (permalink)
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darn that's sound good tonight Root Beer

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Old 02-22-2016, 09:06 PM   #3359 (permalink)
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fifteen minutes till the finish line tonight

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Old 02-22-2016, 09:08 PM   #3360 (permalink)
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just passed bus

-Clifford
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