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Originally Posted by njobe89 yup... when going to the gym and lifting weights regularly it's recommended that you intake at least 1g of protein for every pound you weigh. This.
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01-27-2016, 08:45 AM
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#11 (permalink) | |
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A True Z Fanatic
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Quote:
This. I take in between 150-200 grams of protein daily. I lift weights every other day and light cardio on the other days. Very happy with the results. Morning everyone. Getting a late start. Ugh. This post courtesy of Tapatalk. |
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