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The New "What did you do with your Z today" (with off topic replies) 21

<----------- The Clifford is pulling out his Speedo for his daily 22 lap's in the pool -Clifford

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Old 12-19-2015, 10:53 AM   #2881 (permalink)
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<-----------The Clifford is pulling out his Speedo for his daily 22 lap's in the pool

-Clifford
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Old 12-19-2015, 10:54 AM   #2882 (permalink)
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First The Clifford's check list boy's and girl's

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Old 12-19-2015, 10:55 AM   #2883 (permalink)
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Old 12-19-2015, 10:56 AM   #2884 (permalink)
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Old 12-19-2015, 10:57 AM   #2885 (permalink)
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Old 12-19-2015, 10:58 AM   #2886 (permalink)
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every muscle is perfect

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Old 12-19-2015, 11:00 AM   #2887 (permalink)
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Good morning, The Clifford! I did my work out this morning too. Hope all is well, my friend.
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Old 12-19-2015, 11:00 AM   #2888 (permalink)
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<--------The Clifford's check list is all WIN boy's and girl's

-Clifford
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Old 12-19-2015, 11:02 AM   #2889 (permalink)
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Originally Posted by Memphis370Z View Post
Good morning, The Clifford! I did my work out this morning too. Hope all is well, my friend.
Please share with us Mr Thomas what you did for
your workout today ?

Bye the way hope your feeling better

-Clifford



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Old 12-19-2015, 11:15 AM   #2890 (permalink)
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Originally Posted by cigarclifford View Post
Please share with us Mr Thomas what you did for
your workout today ?

Bye the way hope your feeling better

-Clifford



Thanks, Clifford. Yes, am feeling better, but not 100%.

Worked arms, shoulders, and back this morning for 45 minutes and then did 45 minutes of cardio on the stationary bike. Felt good to move around, but now I'm wiped out. Meeting a fellow forum member for lunch, so better get moving. Hope you have a great weekend!

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Old 12-19-2015, 11:21 AM   #2891 (permalink)
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Quote:
Originally Posted by Memphis370Z View Post
Thanks, Clifford. Yes, am feeling better, but not 100%.

Worked arms, shoulders, and back this morning for 45 minutes and then did 45 minutes of cardio on the stationary bike. Felt good to move around, but now I'm wiped out. Meeting a fellow forum member for lunch, so better get moving. Hope you have a great weekend!

Great News Mr Thomas

My goodness 90 minutes is allot of time and great to read that you have a
cardio and a muscle workout plan

Have a safe and a enjoyable weekend

-Clifford





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Old 12-19-2015, 11:24 AM   #2892 (permalink)
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<-----------The Clifford is pulling out his Speedo for his daily 22 lap's in the pool

-Clifford
Good Morning Mr. Clifford
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Old 12-19-2015, 11:29 AM   #2893 (permalink)
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Good Morning Mr. Clifford
Good Morning, Good Afternoon and even Good Evening Mr Scott

Again so nice to read that your new Stearns & Foster bed worked out for you

Smiling while seeing the Christmas Card sent from your sister Miss Kerry on our fire place mantel

-Clifford




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Old 12-19-2015, 11:41 AM   #2894 (permalink)
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Old 12-19-2015, 11:45 AM   #2895 (permalink)
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