:D <-----------The Clifford is pulling out his Speedo for his daily 22 lap's in the pool :eekdance:

-Clifford :xmas3:

First The Clifford's check list :ugh2: boy's and girl's

-Clifford :xmas3:

every cell is perfect :iagree:

-Clifford :xmas3:

every nerve is perfect :iagree:

-Clifford :xmas3:

every vein is perfect :iagree:

-Clifford :xmas3:

every muscle is perfect :iagree:

-Clifford :xmas3:

Good morning, The Clifford! I did my work out this morning too. Hope all is well, my friend.

:D <--------The Clifford's check list is all WIN :ugh2: boy's and girl's :tup:

-Clifford :xmas3::hohoho::hohoho::hohoho:

Please share with us Mr Thomas what you did for
your workout today ?

Bye the way hope your feeling better :tup:

-Clifford :xmas3::hohoho::hohoho::hohoho:

:santasleigh:

:happyholidays:

Thanks, Clifford. Yes, am feeling better, but not 100%.

Worked arms, shoulders, and back this morning for 45 minutes and then did 45 minutes of cardio on the stationary bike. Felt good to move around, but now I'm wiped out. Meeting a fellow forum member for lunch, so better get moving. Hope you have a great weekend!

:xmasgrin:

Great News Mr Thomas :tup:

My goodness 90 minutes is allot of time and great to read that you have a
cardio and a muscle workout plan :iagree:

Have a safe and a enjoyable weekend :tup:

-Clifford :xmas3: :hohoho::hohoho::hohoho:


:santasleigh2:


:xmastree::xmastree::xmastree:

:hello: Good Morning Mr. Clifford

Good Morning, Good Afternoon and even Good Evening Mr Scott :tup:

Again so nice to read that your new Stearns & Foster bed worked out for you :iagree:

Smiling while seeing the Christmas Card sent from your sister Miss Kerry on our fire place mantel :tup:

-Clifford :xmas3::hohoho::hohoho::hohoho:


:santasleigh:

:happyholidays:

:hello: all