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Old 05-22-2009, 09:00 AM   #4 (permalink)
ZCarGo
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Join Date: Mar 2009
Location: Florida
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Dude...the breaks actually heal stronger than the unbroken bone area. You've got nothing to worry about. If you break your foot again, it won't be in the same place.

The best way to get back to up to speed is to use it like mad. Take up running. I've got an old back injury that put me out of commission for a long time. Spine alignment is a f'd up. Best thing I ever did was start running again. Keep this in mind..It's you against your body. Make that sucker work for you!

If you're in pain, take ibuprofen before you start exercising. Don't skimp on the stretching before and especially after.

Good luck and get out there!
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