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sensi09 · 05-16-2009, 07:25 PM

A shake with both protein and carbs is essential after your workout. Some whey before doesn't hurt, but I'd prefer to have a real meal maybe an hour or so beforehand.

05-16-2009, 07:25 PM	#34 (permalink)
sensi09 Enthusiast Member Join Date: Dec 2008 Location: so cal Posts: 449 Drives: _ Rep Power: 17	A shake with both protein and carbs is essential after your workout. Some whey before doesn't hurt, but I'd prefer to have a real meal maybe an hour or so beforehand.