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Originally Posted by Mental Block
When's the best time in the day to take a creatine pill supplement? I've been using GNC's Amplified Creatine 189, but I fear I may not be taking the pills at a proper time. Do I take them right after a workout, right before a workout, or just in the morning along with my multivitamins?
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You can do before/after or both. No real a best time.
My pre-workout supp has creatine, so I take it before. After your workout though, I believe the body will absorb creatine at a greater rate.
However, once your muscles get creatine "saturated" from regular use, it really doesn't matter either way.