Not very healthy, but when I was in Cuba and on other deployments I went from 165 to 187 in a 7month period. I took:
fish oil,
vita-packs,
2 protein shakes during the day,
syntha 6 at night,
8 D-Bols throughout the day
6 meals a day (except in Iraq)
1hr calisthenics in the morning 1hr gym time in the evening. Making sure to work all three of the muscle fiber categories depending on exercises.
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