Quote:
Originally Posted by initialgemini
Egg whites, chicken, and red meats are good sources. Fish is great too; however, don't over do the frequency of fish. A good friend of mine had mercury poisoning from eating strictly fish.
There is also cheese, milk, nuts, and soy. Products associated with those are usually high in protein.
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Thank you!
Does anyone know any good plan to get ripped?
I'll need the exercises and the reps and sets i'd have to do. thanks