Quote:
Originally Posted by CrownR426
icic!
Where would i buy them at? GNC?
What kinda foods do you guys recommend also?
I know Egg whites, fish, chicken breast is good source for protein but what else?
I need a good plan! Someone help me please.
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Egg whites, chicken, and red meats are good sources. Fish is great too; however, don't over do the frequency of fish. A good friend of mine had mercury poisoning from eating strictly fish.
There is also cheese, milk, nuts, and soy. Products associated with those are usually high in protein.