Originally Posted by Asheth

I've heard of Size-on quite a few times. From researching

The thing that is kinda hard about about supplements is that some of them counteract each other or so they say from what I have read. Such as L-Arginine is supposedly diminished by glutamine. I've read that and it says the same on Nitrix not saying you cant take glutamine products but that the time in-between needs to be a few hours.

Also I've read that Creatine needs to be consumed within 30 minutes after you work out any truth to that?