Nissan 370Z Forum - View Single Post

sensi09 · 05-10-2009, 08:13 PM

Some good info here. It's a good stack, but as mentioned, BSN is overpriced.

Other than a good diet and consistent training, all you really need is a whey protein and a fast acting carb such as maltodextrin or glycomaize post-workout.

I like something pre-workout out though. The aforementioned Universal Storm is good. It's like no-xplode, but is cheaper, has more servings and only requires a single scoop. I'm currently taking Dymatize's caffeine-free Xpand pre-workout. Xpand is decently priced and contains enough creatine so that a separate creatine is not needed.

I also take fish oil and a multi-vitamin, but don't think those count as supplements. Everything is else is unnecessary IMO. However amino acids are excellent, but for the price, I would only purchase if I were cutting weight.

05-10-2009, 08:13 PM	#13 (permalink)
sensi09 Enthusiast Member Join Date: Dec 2008 Location: so cal Posts: 449 Drives: _ Rep Power: 17	Some good info here. It's a good stack, but as mentioned, BSN is overpriced. Other than a good diet and consistent training, all you really need is a whey protein and a fast acting carb such as maltodextrin or glycomaize post-workout. I like something pre-workout out though. The aforementioned Universal Storm is good. It's like no-xplode, but is cheaper, has more servings and only requires a single scoop. I'm currently taking Dymatize's caffeine-free Xpand pre-workout. Xpand is decently priced and contains enough creatine so that a separate creatine is not needed. I also take fish oil and a multi-vitamin, but don't think those count as supplements. Everything is else is unnecessary IMO. However amino acids are excellent, but for the price, I would only purchase if I were cutting weight. Last edited by sensi09; 05-10-2009 at 08:21 PM.