When I was younger and my metabolism was out of control, I used to be a workout freak. I found Flank steak, and lots of spinach and lots of juiced carrots supplemented into my diet made a huge difference in terms of weight gain (muscle mass) but I had to make sure I didn't burn it up to fast. I'm personally not a fan of "weight gainers" but they definitely work for some people.
Good luck on your regiment plan.
Edit: i was 5'7 and 170, but all muscle. working in demolition at the time didn't hurt either. I was benching 250-275 as a regular weight and I was also running 5-6 miles a day.
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MB 06' Nismo VQ40DE
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